PRISCILLA: “Estou progredindo mas, não é nada facíl consenguir estabelecer novos conceitos com a alimentação”.
Bom dia mirella
Estou progredindo mas, não é nada facíl consenguir estabelecer novos conceitos com a alimentação, confesso que não segui a risca a RA e mesmo assim estou com 71,2 quase um kg a menos!
Os doces são um problema pq gosto muito mesmo, e o natal esta aí as portas na casa da minha vó tem muito guloseimas, mas vou procurar manter o bom senso e anotar tudo que comer.
um beijo grande amiga espero que na proxima semana eu possa vir aqui e te contar que saí da casa dos 70kg!
fique com Deus e que lee abençoe a todas nós gr’s!
MIRELLA;
Olá Priscilla. Realmente não é fácil mudar minha amiga. Mas como você mesma viu, quando temos consciência, aos poucos tudo vai se modificando. É um excelete resultado eliminar quase um quilo. Isso mostra que suas conquistas serão ainda maiores tão logo você consiga a disciplina necessária.
A dica para os doces é simples: compre apenas os doces que você gosta menos. Corra léguas daqueles que você gosta mais. Acredite minha amiga. É muito mais fácil não comer do que parar de comer as coisas que mais gostamos. Deixemos esses desafios para quando estivermos mais fortes e conscientes. Se seu organismo pede doce, escolha antecipadamente os menos calóricos e jpa os deixe a mão para não correr o risco de beliscar uma das delícias e cair na tentação; Lembremo-nos. Somos viciados. Muitas vezes é bem mais pridente evitar o “primeiro pedaço”.
Jesus a ilumine nessa nova semana. Busque a disciplina. Se esforce ao máximo. Merecemos trabalhar pelo nosso próprio progresso. Toda paz e luz sempre!!!! Uma semana de muitos resultados mesmo com a desafiadora ceia de Natal no meio. Planejemo-nos e é possível curtir a festa sem estrapolar no consumo de comidas e bebidas. Assim vamos amanhecer com um Natal muito mais feliz no dia 25 de dezembro.
Beijos,
Mirella.
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