NÉIA: “já são 19.9kgs eliminados da minha vida”.
Mas uma semana se passou, estou super feliz…com os resultados já são 19.9kgs eliminados da minha vida.
Quando comecei a emagrecer estava pesando 94kgs mas so conheci o seu Blog em março pesava 90kgs,mas estava fazendo uma dieta e não uma reeducação alimentar, depois que estou participando do GR minha vida mudou, minha compulsão diminuiu, estou mais conciente. Aprendi a gostar de alimentos que antes nem esperimentava, tudo é uma questão de habito hoje percebo isto.
ESta semana foi muito dificil pois estou com a D. M neste periodo tenho vontade de comer doce, como passei 2semana sem caminhar minhas pernas doirão muito, porem voltei a rotina de exercicio, hoje estou caminhado 7km por dia todos os dias. MAS apesar dessas dificuldade consegui elimimar de segunda a sexta 900g para mim isto é um grande saldo, pois a 2meses estava só mantendo o peso e por isso ficava anciosa e não consegui emagrecer.
O seu apoio é muito importente para mim, se não foce por você e o blog eu sei que teria emagrecido e engordado tudo de novo. É importante ter alguem que como nós sabe das dificuldade que e perder peso e nos da maior força, nos momento de deserpero, pois tem hora que da vontade de comer o mundo, hoje estou mais forte para como você ser uma gorda em recuperação para o resto da minha vida. Sei que serão grandes as dificuldades para enfrentar mas com o apoio de vocês eu conseguirei e que 2012 será melhor que 2011 com muito equilibrio.
Minha vida mudou muito este ano por ter decidido emagrecer e conseguido não ficou só na promessa.
Que DEUS me de força para ser sempre uma GR e muito feliz, no proximo ano que se inicia.
É maravilhoso ver os numero da balança abaixar e vertir roupa que nos deixa mais bonita e com a alto estima lá em cima.
OBRIGADA POR TUDO…………..
BJS NÉIA
MIRELLA:
Olá Néia. Jesus a ilumine sempre minha amiga. Parabéns por tudo que tem conseguido. Cada vitoriazinha, cada conquista… Tudo é mérito seu minha amiga. Nós estamos aqui apenas para mostrar o pouco que descobrimos na tentativa de vencer os nossos defeitos. Mas as histórias de sucesso de verdade cada uma de vocês é que está escrevendo. Deixar quase 20 quilos para trás não é tarefa simples. Mas tudo fica mais fácil quando resolvemos mudar a nossa cabeça junto com o nosso corpo. Se engordar é resultado de uma atitude errada. Perder peso com segurança é consequência de uma reformulação correta na nossa mente e na nossa vida.
Essa linda consciência que você está adquirindo é a sua grande segurança. É claro que ainda virão muiitos desafios. Você veja que em dois meses apenas mantendo o peso você já experimentou um pouco da ansiedade e da angústia que tantas vezes vão nos sondar. Mas isso sem motivo minha amiga. Se você precisou de dois meses mantendo o peso para em seguida conseguir retomar a disciplina para perder. Maravilha. É assim mesmo minha amiga. Também já passei dois ou até mais meses mantendo antes de retomar as perdas. Aliás. Manter o peso é a maior vitória de todas. É o mais difícil. É o que exige mais da nossa cabeça. Equilíbrio. Por isso não desperdicemos nenhuma etapa da nossa fase de emagrecimento. Vamos precisar sempre de tudo que estamos aprendendo. E para perder peso, já sabemos o que fazer. Vencer a nós mesmos. Cortar os excessos. Aumentar a atividade física. Tudo dentro do saudável vale e é necessário para atingirmos e mantermos o peso ideal.
E que as felicidades descobertas em 2011, apenas se multipliquem no ano que se inicia minha amiga. Afinal é para isso que estamos trabalhando incessantemente não é? Para sermos melhores e mais felizes. E se estamos plantando teremos sempre coisas maravilhosas a colher.
Deus nos ilumine sempre.
Um grande beijo.
Mirella.
61 Responses
Parabéns Néia, pela sua dedicação e bons resultados. 20 quilos a menos é uma vitória.
Eu tinha emagrecido 15kg de setembro a janeiro. Aí surgiram algums problemas familiares perdi totalmente o controle da situação e acabei voltando ao efeito sanfona e desde lá estou tentando retomar mas foi difícil, parece que ainda não me conscientizei o suficiente.
Iniciei minha contagem de pontos essa semana, e estou orando e pedindo que Deus me de a serenidade, paciência e paz para continuar.
Estou entrando no blog e comecei a reler o livro da Mirella. Espero conseguir desta vez, crescer, evoluir e emagrecer. E Principalmente ser uma gorda em recuperaçAo.
Que o nosso 2012 seja de muitas alegrias, vitórias e realizações.
Um abraço
Iara
Mirella
não é minha primeira vez aqui no seu blog, mas eu preciso mesmo me manter sabe?
da primeira vez que estive aqui me apaixonei pelo livro segui tudo direitinho mas não consegui ser constante, como na mairia das coisas na minha vida minha maior dificuldade é ser constante!
a verdade nua e crua é que amo o vicio que é comer! (triste não) não encontrei nada ainda que me dê mais prazer do que comer (mas eu vou encontrar).
Desta vez vou ser mais disciplinada pretendo comprar uma agenda bem bonita pra anotar tudo o que comer, meus pensamentos de gorda e meu peso diario vou procurar passar por aqui uma vez na semana pra postar meu peso e dar um depoimento. o que você acha?
beijos aguardo a resposta…
Neia, parabens pelos resultados. Quase 20kg é muita coisa ne?! Se precisar de algo grita ta?! rsrsrs… beijocas…
Obrigado atodas pela força, é muito importante o apoio de todas vocês nessa luta
Bjs NÉIA
Néia minha amiga que conhecerei no Fórum, se Deus quiser!
Parabéns mais uma vez.
Você é um exemplo.
Que Deus te abençõe sempre com a consciência, com o equilibrio, com a disciplina e com a força necessária para te tornar eternamente uma GR!
bjbj
Parabens pelos quilos eliminados Néia. Continue firme
GOSTARIA DE SABER QUANDO E ONDE ESTA AVENDO AS REUNIOES EM MOSSORO ESTOU INTERESADISSIMA EM PARTICIPAR.
GUARDO RESPOSTAS.
A
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OBRIGADA MIRELLA ESTE SEU COMENTARI VEIO NA HORA CERTA
BJS NÉIA