ALINE CADER:”Em qual peso devo acreditar? Qual o melhor horario para me pesar? De roupa ou sem? Será que a balança é doida?”
Olá querida Mirella, como esta?
Hoje estou escrevendo para te contar que continuo firme no meu propósito.. e agora animada..
Estou seguindo a dieta dos pontos e agora caminhando… como normalmente porém de forma correta (isso incluí arroz integral, pão de dieta,peito d eperu.. leite desnatado e etc) porém me permito todos os dias comer algo a mais (1 picolé.. ou 1 pão normal) desta forma consigo emagrecer e não preciso deixar de comer tudo o que gosto.. apenas me controlar e ficar no picolé de frutas ao inves de comer 2 tablitos rsrsrrss. Trabalho num predio de 7 andares porém ele possuí entre piso o que torna a subida maior ainda.. desde segunda adotei a pratica de subir de escadas.. então 2 vezes por dia (no minimo) eu subo tudo de escada… é uma forma que encontrei de ir me exercitando já que por enqaunto não posso fazer academia (por falta de $ e principalmente de tempo)
Ontém comecei a caminhar .. não sei exatamente qquantos kms mas caminho a passos rapidos 1h30min.. agora tenho cia.. minha sobrinha (que é magrinha e linda) disse que irá caminhar comigo até eu alcançar o peso ideal…
é isso querida.. escrevendo para contar que estou me motivando… lentamente mas estou
tenho também uma duvida… comprei a balança digital..
com ela no meu banheiro fico tentada a me pesar mais de 1 vez ao dia… percebi que o peso fica oscilando.. exemplo… ao sair de manhã pensava +- 91,800 .. cheguei do trabalho as 17:00 pesava 89,900 .. saí para caminhar e na balança da rua eu pesava 92,500 (mas isso eu entendo que é por conta da roupa,meia,tenis) .. cheguei em casa da caminhada onde imaginava pesar menos e estava com 92,00 e por fim hj cedo já pesava 91,00 de novo..
Deus.. em qual peso devo acreditar???? qual o melhor horario para me pesar? de roupa ou sem? será que a balança é doida? rsrsrrssr
Grande beijo Mi…
Continuarei te escrevendo.
MIRELLA:
OLÁ MINHA AMIGA.
Que maravilha que você está conseguindo seguir firme. isso a deixará mais forte e os resultados vão aparecendo mais rápido do que você imagina. Balancear bem a alimentação é sempre o melhor caminho para comer bem, de forma saudável e eliminar peso sem passar fome. Vc está muito certa em buscar os melhores alimentos.
ESCADA
Maravilhosa a sua decisão de subir de escada. Em reposrtagem do Medida certa no fantástico o preparador físico nos informou que cada 3 andares valem 10 minutos de caminhada. Se vc está subindo 18 andares por dia está fazendo aí um gasto calórico que equivale a mais uma hora de caminhada fora a que vc já está fazendo. Ainda trabalha a musculatura e ganha condicionamento físico. Sei disso porque moro no sétimo andar. hehehe cada dia chegamos com mais fôlego no topo.
ACADEMIA
Você já está fazendo bastante exercício minha amiga. Não se preocupe com a academia. Em mais uma hora e meia de caminhada você deve caminhar de 6 a 8 km dependendo da velocidade. Andando acelerado gastamos em média 276 kcal a cad meia hora. Como vc pode ver. Vc está fazando academia minha amiga e ainda está economizando. Precisamos de muito equilíbrio, inclusive financeiro para essa luta. Parabéns. Sua sobrinha magrinha também vai ganhar mais saúde, disposição e consciência para a vida futura e além de tudo ajudará muiiito te fazendo companhia.
BALANÇA
Não minha amiga. A sua balança não está doida e parabéns!! Vc diminuiu 800 gramas de um dia para o outro. O peso que vale é o nosso peso ao acordar, sem roupa e depois de fazer xixi. No restante do dia o peso oscila com tudo o quanto comemos, a água que bebemos, mas como vc pôde ver, é natural e a oscilação não impediu que vc conseguisse chegar na manhã seguinte com uma ótima eliminação. Tudo por conta de toda essa disciplina que vc está vivendo. Logicamente não será assim todos os dias. Quando vamos menstruar por exemplo, cada um de nós aumenta o peso (logo vc descobrirá de qto é o seu aumento) e o mesmo peso que surge sem avisar, vai embora também rapidamente. Esse é o período que vai lhe exigir mais equilíbrio com relação a balança. O peso pode aumentar mas vc não terá engordado. Como você vai saber que não engordou? É simples. Vc sabe o que comeu. anotou. sabe o quanto comeu. Por isso bastará ter paciência e disciplina para continuar sempre firme. Nos meses seguintes vc já saberá de quanto é o aumento e não se assustará.
É isso amiga. Não esqueça; O peso que vale é o de quando vc acordar. é ele que vc vai anotar para comemorar ou para recomeçar e assim vencer sempre. Por isso se vc subri na baçança outras horas do dia, não leve o peso em consideração. Suba apenas por curiosidade ou não suba, tá?
Um grande beijo. Siga firme amiga e avise sempre a sua mente. Que bom !! É para o resto da vida!!!!
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Você está indo muito bem Aline. Parabens! Continue firme