domingo, setembro 4th, 2011

“adoro alimentar-me de maneira saudável, praticar exercícios, mas quando vejo um bolo na minha frente …”

Oi, eu espero ser respondida pois preciso realmente de ajuda. Vou começar desde o começo. Com 17 anos eu tinha 52 quilos para 1,60 de altura, não era gorda mas… a minha família falava muito de uma barriguinha que eu tinha portanto comecei a notar também.

A partir daí me dediquei a me alimentar melhor, comer mais frutas, verduras me alimentar de maneira mais saudável.

Fui me tornando paranóica, cortei os doces, virei vegetariana (o que não é algo ruim), e cheguei aos 46 quilos, estava magérrima!

Mas de novo minha família venho falar que agora eu estava magra demais, feia, com cara de velha, etc.

Aí comecei a comer mais e os doces voltaram com tudo, me tornei compulsiva e agora com 18 anos peso 62 quilos, sei que não sou considerada gorda, nem estou acima do IMC normal, mas penso o dia todo em comida, eu tenho uma mente de gorda e isso me deixa mal, eu adoro alimentar-me de maneira saudável, praticar exercícios, mas quando vejo um bolo na minha frente parece que alguma coisa se apodera de mim e eu não consigo me controlar.

Preciso de ajuda, já li seu livro várias vezes mas acho que é neste momento que eu preciso mais.

Obrigada pela atenção

 

Seja bem vinda minha amiga. Que Deus a ilumine imensamente. Adquirir consciência na sua idade é uma grande oportunidade que você deve agradecer a Deus. Identificar a compulsão e trabalhar para controlá-la é um mérito que a auxiliará muito daqui para frente. Realmente você não tem um peso que preocupe. Mas há algo que chama muita atenção. Após os eu emagrecimento você conseguiu engordar 16 quilos em um ano. Isso quer dizer que com certeza você está com o hábito de ingerir muito mais calorias do que deveria. E o pior. Se você continuar comendo da mesma forma terá possibilidade de adquirir ainda mais peso nos próximos 12 meses. Se você já leu o livro, deve conhecer um pouco do nosso universo de gordas em recuperação. A sugestão é para que você siga os mandamentos a fim de conseguir o equilíbrio para a sua meta. Se você desejar manter o peso que está ainda assim precisará lutar. Afinal manter o peso ideal pelo resto da vida é a nossa meta. Se você gosta de se alimentar bem e de fazer exercícios terá dois importantes aliados a seu favor. Mas o maior vilão é mesmo a nossa mente. É preciso conhecê-la para termos condições de iniciar o trabalho para mudá-la. Estabelesça seu objetivo, continue anotando quer seja para perder peso, ou quer seja para manter. Esqueça a opinião dos outros e mantenha o seu corpo no peso que você se sente saudável e feliz. Equilíbrio, força e fé. Estamos felizes em tê-la conosco. POde sempre contar com a gente. A seguir lhe mandarei os passos iniciais do programa. Deus a ilumine.

Um grande beijo.

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