Hellen Brasília-DF: UMA NOVA GORDA EM RECUPERAÇÃO
Olá flor,
ontem estava no meu serviço e uma amiga me apresentou seu livro, o título é tão interessante que li o livro todo em uma sentada só.
Sabe flor, fiz inúmeras dietas,quase igual ao que vc relata no livro, porém,ainda nao tive filhos. Nessa páscoa ganhei muito chocolate, nunca quando criança eu ganhei essa quantidade, e como sou chocólatra assumida,já viu né?
faço exercícios regularmente,natação e musculação,mas não consigo ver muitos resultados, estou bem desanimada,mas agora com a leitura do livro estou mais esperançosa, vi que não só eu tenho esse problema, mas muitas mulheres nesse Brasil a fora. Entrei no seu site e me cadastrei, vou seguir a dieta dos pontos, comecei hoje.
Tenho 23 anos, sou de Brasília, 1.77 de altura e 86 kilos, queria, aliás, quero voltar pros meus kilos de quando era nova, barriga sequinha, quase nada de gordura,bem distribuídos 60 kilos, logicamente o corpo não será o mesmo, agora com estrias e muitas celulites. Mas o peso eu queria conseguir, tratamentos estéticos aqui na capital são caríssimos e no momento não tenho condições de pagar, minha família toda é gordinha, por isso, como vc mesma disse, vai ser uma luta por todos os dias da minha vida, eu preciso ter disciplina!! Minha vida social é bem agitada às vezes, churrascos nos fins de semana, gosto de tomar vodka com energético, adoro doces, enfim, tudo que engorda eu amo comer. Preciso de ajuda!!
Beijos da nova gorda em recuperação.
Hellen Santos de Brito!
MIRELLA>
Olá minha amiga. Seja bem vinda ao nosso grupo de gordas em recuperação. Fico muito feliz que já esteja começando. Irei lhe mandar os passos iniciais do programa para que também poss incluir coisas novas no seu dia a dia como a balança e as importantíssimas observações com relação aos nossos pensamentos de gordas.
Se você ainda tiver os inúmeros chocolates da páscoa tente se livrar deles. Deixemos essas tentações para quando estivermos mais fortes e conscientes. Imagine um viciado em alcool receber uma caixa de bebida de presente. Sabe minha amiga, é muito mais fácil não comermos do que comermos pouco as coisas que mais gostamos. Não quero dizer com isso que você não poderá comer chocolate para o resto da vida, mas que evite ter tantas tentações assim perto de você. Comer tanto chocolata sempre aumenta imediatamente nosso peso na balança.
Com relação aos exercísios, vc ainda não sentiu a ajuda deles na sua vida porque ainda não havia adotado uma alimentação equilibrada. Mas com certeza minha amiga, vc teria engordado muito mais ao longo dos anos se fosse sedentária. Lembre-se que o exercício é maravilhos e importante para nossa saúde, para a nossa vida e para o nosso corpo, mas para perder peso precisamos principalmente reeducar nossa mente e nossa alimentaçao. Controlar o vício pela comida.
Siga firme todos os nosso passos de gordas em recuperação. Não esqueça nenhum dia de que esta mudança precisa ser pelo resto da vida e se surpreenderá vendo o sue corpo voltar ao que era antes. Eu também achava que não era possível minha amiga. Estava com 94 quilos e hoje meu corpo está muito melhor do que antes. Gosto de lembrar o ensinamento de Jesus: “Faça sua parte e o céu te ajudará” e ajuda muito mesmo minha amiga. As vezes nem da para acreditar.
Não se preocupe com os tratamentos estéticos. Com suas atividades físicas regulares e o controle do peso ficará mais linda do que nunca. Devemos nos lembrar de não gastar mais do que podemos nessa nossa luta. Tem que sair barato porque lembre-se: É para o resto da vida. Aliás quando começamos a comer certinho econom,izamos um dinehirão. Depois que parei para ver.. nossa!!! Como temos tendência a gastar muiiito com comida sem necessidade. Vai dar certo. Não se preocupe com tratamentos estéticos. Faça apenas o que puder. Afinal precisamos de paz e equilíbrio para seguiir adiante não é mesmo?
Se esforce ao máximo minha amiga. Dá trabalho anotar. Dá trabalho mudar, mas as recompensas são incalculáveis e merecemos esse esforço. Merecemos ser muito felizes e tudo só depende de nós. Então mãos a obra. Deus nos ilumine sempre e nos ajude a controlar esse nosso terrível vício pela comida.
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Nossa menina tomara…tá tenso…fico até com vergonha de tirar a roupa perto do meu namorido…é triste…mas eu vou conseguir, já tô providênciando a balança…toda sexta venho postar aqui a foto do peso…
beijoss…
Parabens pela iniciativa! Beijocas….
Hellen como vc fez para posatr a sua historia e as fotos, tbm queria compartilhar a minha.
Mirella, voltei a malhar há algumas semanas e resolvi pesquisar sobre dietas e emagrecimento, eis que descobri o Gordas em Recuperação e fiquei muito entusiasmada ao ler seu livro, assim como a Hellen, também já fiz academia há um tempo atrás e não via resultados, isso porque eu não cuidava da alimentação, achava que por malhar eu podia me esbaldar e comer o que quisesse, além disso tomava muita cerveja nos finais de semana acompanhadas de porções de provolone a milanesa e fritas de boteco kkkkkkk. Depois que parei a academia, com medo de engordar descontroladamente, passei a escolher melhor o que como e a diminuir bastante a quantidade de besteiras, também tenho uma balança em casa e realmente acho que ela é fundamental para termos o controle da situação. Tenho 1,68 de altura e 71 Kg, mesmo não estando no meu peso ideal, ao menos consegui não engordar, fiquei mais de 1 ano longe da academia e na verdade eu até consegui emagrecer 2 kg neste período (Na época da academia estava com 73 Kg) No fim das contas foi bom esse tempo longe da academia para eu entender que o mais importante é cuidar da alimentação, não adiantava de nada me matar na academia e anular todos os esforços comendo besteira exageradamente. Meu objetivo é chegar aos 60 kg, por isso resolvi pesquisar sobre dietas, pois estou certa de que desta vez vai dar certo, pois já dei 2 passos importantes, o primeiro foi aprender a controlar a gula e fazer escolhas melhores, o segundo foi voltar à academia. Tenho consciência de que poderia ter cuidado ainda melhor da alimentação e emagrecido ainda mais, apenas com a reeducação alimentar, mas enfim, cada coisa ao seu tempo. O importante agora é que mesmo que eu caia em tentação e cometa algum deslize, não vou desistir nunca, se eu sair da linha por um dia que seja, eu vou correr atrás do prejuízo e queimar as calorias extras rsrs estou determinada!
Hellen, vc ainda é bem nova, se dedicando à dieta e à academia seu corpo volta a ficar todo durinho, se achar que precisa de um tratamento estético no caso das estrias, hj em dia é muito mais fácil, pois dá pra comprar pacotes de tratamento em sites de compra coletiva, se vc entrar no site abaixo, tem acesso a todas as ofertas anunciadas nos melhores sites de Compra Coletiva e Clubes de Compra do país em um só lugar, é só ficar atenta para os pacotes que incluam tratamentos do seu interesse http://www.saveme.com.br/
Bjos e boa sorte na sua jornada! Não podemos desanimar!
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Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!
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Nice article; I suffer from really serious allergies too. It sucks in this time of the year.
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Seja bem vinda Héllen?
Tu é novinha guria, teu corpo volta direitinho. Tu vai ver!
Beijo!