KATIANE- FORTALEZA- Ce:”Eu sou muito ansiosa, e termino descontando meus temores e preocupações na comida”.
Oi Mirella, vim aqui contar como foi minha semana, e que semana aff….Muitas vezes pensei em desistir, mas logo me vinha o pensamento: O que eu vou contar na sexta…. Que blog abençoado, pois ele me ajudou a me vigiar rsrsrs…Bom, esses dias eu confirmei duas coisas na minha vida:Que eu sou a melhor e a pior pessoa do mundo p/ fazer dieta, a melhor é porque eu amo todos os tipos de saladas,uso adoçante sem problema,aceito muito bem tudo que é diet e ligth. E a pior é porque, e que talvez seja o motivo do meu peso é a terrível da” ansiedade”. Eu sou muito ansiosa, e termino descontando meus temores e preocupações na comida.
Essa ansiedade a qual vc se refere termina sendo fruto do nosso vício terrível e descontrolado pela comida. Se estamos tristes, comemos, se estamos nervosos, comemos, com excesso de trabalho, comemos. Mas veja que contradição para desmontar essa nossa teoria. O que fazemos quando recebemos uma notícia maravilhosa? Comemos. O que fazemos se conquistamos algo muito esperado? Comemos? O que fazemos quando saimos para nos divertir? Comemos. Então não comemos só nas ocasiões difíceis. Comemos em todas as ocasiões das nossas vidas. Terminamos registrando os exageros dos momentos difíceis porque como eles são carregados de amarguras terminam nos marcando mais internamente. A felicidade infelizmente pouco alimentamos. Ou melhor, só alimentamos na hora: com comida. Por isso minha amiga, não se aflija. Todas nós viciadas em comida sentimos todas essas suas sensações. Mas agora estamos atentas. Tentando nos conhecer para nunca mais sermos pegas de surpresa. E a nossa consciência vai fazer toda a diferença.
Parabéns de todo o coração pelos seus quase 2 quilos eliminados. As dificuldades vieram mas você venceu, isso é que é importante. Ore a Deus e se encha d eforças e de luz para que esteja sempre forte e equilibrada na busca dos seus objetivos. Deus a aabençõe.
Mirella.
62 Responses
Nossa gente….eu pensei que fosse a única que comia sempre, nas horas boas, ruins, tristes e felizes…
Infelizmente vc tem razão Mirella….comemos sempre, mas lembramos disso somente quando estamos tristes.
Mas….nossa amiga com certeza ultrapassou as dificuldades e conseguiu os 2 quilos a menos….isso é muito bom….
Parabéns e força para todas nós….
Eu estive ausente mas estou de volta, mais gorda e também com mais força de vontade…
Bem vinda de volta minha amiga. Jesus a ilumine. Quando desejat escolher um dia para os seus depoimentos pode enviá-los para o meu email. Beijo e fiquemos sempre e cada vez mais atentos aos nossos defeitos e as nossas estratégias para enganarmos a nós mesmos. A cada dia descobriremos coisas novas que facilitarão a nossa compreensão e a nossa força para seguirmos em frente.
Oi Kate,
O bom do blog é isso… solidariedade!!! Juntas venceremos tudo. Um dia mais ou menos. Eu mesma as vezes me encontro em uma insegurança enorme… ai venho aqui e vejo todos os depoimentos, ajuda que todas dão umas as outras… pronto! Estufo o peito e bola para frente ne?! Continue firme, estamos aqui para te ajudar. Beijocas no seu coração e espero de encontrar na reunião.
Olá Katiane! Obrigada pela força e pretendo fazer como você.. nas horas que fraquejar pensar no que postarei no blog!! Ontem me bateu um desanimo e peguei um pacote de bolacha, sabe, aquela coisa inconsciente que acabamos fazendo, comer por comer, sem fome alguma, sem nem saborear o alimento, e datalhe, nem gosei muito dessa bolacha.. quando me toquei ja havia comido duas, parei e me perguntei o porque que estava comendo? isso era compulsão! Sai pra lá pensamento gordoooooo!!! Fui imediatamente na cozinha, guardei o pacote e peguei foi minha garrafinha d´água!! Se é pra colocar algo pra dentro só pra engolir algo, que seja agua então!!!! Hehehe! É isso! Muita força e continuemos firme e fortes rumo ao peso ideal! Beijuss
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Oi Katiane!
ai se nao fosse esse blog neh? penso como vc…o q vou postar na sexta rrrrr
sai da casa dos 3 digitos na sexta feira passada e nossa, COMO FOI MARAVILHOS!!!! Espero que na semana q vem vc ja esteja na casa dos 90! Sei que vc vai adorar!
Estou te esperando hein ? vamos juntas rumo a casa dos 80???
bjus