Ingrid – Alagoinhas BA – “Sabe aquela pessoa que desde a adolescencia fica na obesidade, sobrepeso, magra, sobrepeso , obesidade?”
Mirella,
Ainda não li seu livro porque acabei de conhecer esse site. Tenho 35 anos , 1,60m e HOJE estou pesando 65. Mas sabe aquela pessoa que desde a adolescencia fica na obesidade, sobrepeso, magra, sobrepeso , obesidade? pois é…Sou casada ha 12 anos e tenho um filho de onze que me levou aos 80 quilos e uma distensão abdominal. Tenho hipohipohipohipotiroidismo…
tomo 300 de t4 e mesmo com uma alimentação Mais ou menos regrada…não baixo de peso….ficou estagnado. Mas o problema é que sou extremamente sedentária e odeio academias!!!!!!!!!! adoraria voltar aos meus 57 quilos. Mas tenho ansiedade e depressão, quando ataca, não consigo parar de mastigar… e quando tento fazer algum exercício fico logo inchada..será que é psicológico? Meu marido faz surf e pesca submarina, trilha de moto e cooper e me diz que isso é psicológico. Não sei o que fazer, estou meio perdida…me pesava todo dia, mas como vi que ficava estagnado, eu me desanimei de ficar me pesando… Minha vida profissional é extremamente sedentária e longa durante o dia. Outro dia peguei a bicicleta do meu filho e nem consegui dar a volta no quarteirão(super pequeno)…meu coração saía pela boca… ou seja….o que eu faço?
Moro numa cidade que é do interior da Bahia! Alagoinhas.
Beijocas pra vc e parabéns pelo sucesso…vou ler seu livro!
MIRELLA:
Olá Ingrid,
Fico feliz em conhecê-la. Seja bem vinda o Gordas em Recuperação. Imagino sua dificuldade minha amiga, mas mesmo com desafios as vezes maiores é possível atingir e manter o nosso peso desejado. Para isso precosamos assumir e reconhecer o nosso vício pela comida. E a partir daí reunir todas as nossas forças para conseguir o controle já que infelizmente é uma doença que não tem cura. A maior parte do caminho vc já percorreu, foi deixando os quilos para trás. Agora está mais perto e esperamos que nosso universo de gorda em recuperação possa ajudá-la nesse caminho. Vc deve ter visto o passo a passo no blog mas mesmo assim vou copiar para vc. Mando em anexo também uma tabela de pontos antiga. Se puder adquira A nova Dieta dos Pontos para ter acesso a um número maior de alimentos e suas pontuação e ainda a outras informações importantes. Força minha amiga. Deus a ilumine em cada etapa que está sendo convidada a viver e que Jesus a conduza a cada momento. Qualquer coisa pode contar com a gente. Para participar do blog basta escolher um dia da semana e nos mandar seu depoimento com tudo que viveu e conquistou no período. Vc manda para o meu email: mirellaciarlini@gmail.com
Ah! Minha amiga, sobre a atividade física…. Eu já passei por isso. Me dava desculpas para não começar a mudar minha disposição ao exercício. Mas não inchamos não. Pelo contrário. Sabe minha amiga faz um ano que faço muscilação todos os dias e agora vejo o quanto é difícil aumentar a nossa magra. Ou seja, inchar de músculo. Tente tirar ess aidéias da cabeça. Faça um pouco de execício, vá se permitindo a cada dia mais. Qdo entrei na academia após perder 37 quiilos (antes não tive coragem) eu corria 100 metros e ficava morrendo, hoje já cheguei a correr 10 quilômetros. Devagar, um passo de cada vez. Coloquei na minha cabeça que não só a alimentação mudaria para o resto da vida, mas que também faria exercício pelo resto da vida. E fui seguindo. Um pouco a cada dia. Eu que odiava exercício. Ria zombando de quem se ocupava nas tais atividades… percebi que eu estava errada e o pior. Ficando doente. Hoje não posso parar. Não nego que não morro de amores pela academis mas gosto mais a cada dia. Mas o que eu amo mesmo s~çao os resultados. Amo a mim. A mudança no meu corpo depois de ter tido 2 filhos e quase 40 quilos a mais. Vc me perguntou oi que deveria fazer: A minha resposta é: Se permita mudar minha amiga e veja a sua vida se transformar de dentro para fora. Um grande beijo.
Seja Bem vinda.
Temos alguns pssos iniciais importantes para que você possa compreender e usufruir ao máximo do programa.1 – Ler o livro Magra? Não Gorda em Recuperação. Que está disponível para baixar no blog gratuitamente. O livro irá ajudá-la a compreender todas as transformações que envolvem o universo do gordo em recuperação
2 – Uma balança. Se vc não puder adquirir tente se organizar o mais rápido possível. No livro vc tamb´pem vai entender porque essa nossa amiga precisa se tornar uma companheira inseparável
3 – Anotar – No blog vc vai encontrar a calculadora de pontos e vai poder montar seus cardápios. Mas vai precisar calcular qtos pontos pode consumir e anotar cada coisa que come durante o seu dia. Com essa disciplina vc vai perder peso de forma rápida e tranquila. Mas sempre encontramos muita dificuldade para anotar e terminamos nos sabotando. Portanto fique atenta.
4 – O quarto passo é anotar também os seus pensamentos de gorda a fim de se conhecer e se transformar. Consciência resulta em equilíbrio e o equilíbrio será fundamental para vc atingir e manter o seu peso ideal.
5 – O quinto passo que reúne todos os outros é estudar os mandamentos do gordo em recuperação que estão no blog e também no final do livro.
Enquanto segue cada passo vc nos escreve falando das dificuldade, conquistas. Nos manda suas fotos e através das publicações todos poderão interagir com vc.
Um grande beijo. Se tiver alguma dúvida é só entrar em contato. Lembre-se que não estamos aqui apenas para emagrecer. Estramos aqui para nos transformar e controlar o peso pelo resto da vida. Afinal, somos gordas em recuperação.
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Muita força Ingrid! Se inspire em seu esposo que gosta tanto de esportes, tente fazer algo com ele talvez, nem que seja uma caminhada para aos poucos ir pegando gosto pelo exercício. Eu também sou bem parada mas estou tentando me motivar, quanto mais energia gastarmos, mais rapido conseguiremos chegar a nossa meta! Força! Beijinhos!