VOCÊ AINDA NÃO COMEÇOU A ANOTAR?
Olha gente. Todas sabemos que passar o dia nos fiscalizando, anotando tudo que comemos e mais, calculando os pontos de tudo, não era o grande sonho das nossas vidas. Mas não percamos tempo. Comecemos logo a anotar e aprender para podermos comemorar os resultados. É impressionante mas todos os resultados positivos que vemos aqui são de pessoas que se determinaram e se disciplinaram a fazer essa coisa tão chata. ANOTAR.
Muita gente me diz que é paranóia ficar o tempo todo calculando, contando. Não acreditem nisso. Nós precisamos dessa reeducação e mais do que isso. MERECEMOS esse esforço. Sem esse exercício diário temos uma tendência absurda a nos enganar. Fingimos que não comemos, acreditamos que não comemos mas na verdade aquelas velhas beliscadas nos custam o congelamento dos números da balança. Sem anotar temos que agradecer muito a Deus se não engordarmos. Mas anotando direitinho, não tem jeito: PERDEMOS PESO. E perdemos de modo rápido, eficiente e se fizermos a escolha certa nos nossos alimentos: SEM PASSAR FOME.
Tem muita gente que lê, acompanha o blog mas ainda não se deu a oportunidade de começar. Essa pode ser a hora minhas amigas. Balança no quarto, lápis e papel na mão e toda a consciência do mundo na cabeça. Vou lhes dar um exemplo prático de tudo que estou falando. Já tem um tempinho que decidi descer do 57.8 quilos para os 56. O objetivo: tentar me livrar da necessidade de uma cirurgia plástica na barriga que ainda me incomoda tanto. Os danos do tecido nem são tantos para quem já pesou 40 quilos a mais, mas na verdade me incomoda e decidi fazer essa experiência. O fato é que eu não anotava há muito tempo os meus pontos (para manter é bem mais fácil ficar sem anotar e eu já aprendi bastante após um ano de notas) e sem anotar, nada de chegar aos 56kg.
Como eu já sabia o que fazer. Peguei meu bloquinho e recomecei. Hoje vi a balança marcar 56.5 em poucos dias de disciplina e a barriga está muito melhor. Ainda tenho meio quilo pela frente e meu bloquinho em mãos para não ter que esperar muito para mandar esse meio quilo embora. Talvez mesmo assim eu opte por fazer uma cirurgia, talvez. Mas não quero me render a nada milagroso sem antes fazer o máximo que eu puder. Sem falar que o corpo também tem mudado muito porque estou desde janeiro na musculação. Coisa que nunca imaginei conseguir na minha vida. Mas estou aqui. Firme e forte e consciente de que também a academia precisará fazer parte da minha disciplina o resto da vida.
Espero que essas palavras motivem a quem ainda não encontrou uma maneira de assumir o controle do próprio peso. Precisam0s nos amar. Nos transformar. Precisamos ter cautela também. Na busca pelo peso ideal é preciso sempre muito equilíbrio. No meu caso de altura de 1,60 metros, 56 quilos não é uma meta que coloque minha saúde em risco. Não podemos deixar nossa vaidade assumir o controle. Mas busquemos sempre respeitar a saúde do nosso corpo e agir com paz e fé na busca dos nossos objetivos.
E não tem erro. Não precisamos gostar de anotar. Tem tanta coisa que a gente faz sem gostar, Fazemos por necessidade e depois descobrimos o grande prazer de tudo isso nos dando a oportunidade de reaprender muito mais sobre nós mesmos.
Beijos a todas.
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