quinta-feira, novembro 25th, 2010

MICHELA ELIMINA 4 QUILOS EM 2 SEMANAS

Michela - De Araraquara São Paulo

Oi meninas! como todas as quintas-feiras, vou postar meus resultados da semana.
Nessa semana eu eliminei 1kg e 100 gramas ! então estou pesando agora 107,9 kg.
como fazem só 2 semanas que eu estou no programa, e ao todo perdi 4kg e 100g estou muito feliz com os resultados !!!
Achei que fosse perder mais 3kg nessa semana, mas não foi assim, mesmo eu comendo dentro do meu limite de pontos e fazendo 1h de caminhada todos os dias. Confesso que fiquei a princípio um pouco desanimada, mas depois pensei, é melhor perder 1kg do que engordar ! E se demorei tanto tempo para chegar nesse peso, porque querer emagrecer tudo isso em pouquíssimo tempo ? uma vez li que quando eliminamos peso devagar fica mais fácil manter depois. Tomara !!!
Enfim, sou uma  gorda em recuperação feliz com meu processo de emagrecimento e mais firme e decidida a fazer tudo certinho nessa semana que se inicia.

Boa sorte a todas nós ! :)

MIRELLA:

Olá Michela!!! Minha querida 4 quilos em 2 semanas não é um resultado bom não. É um resultado maravilhoso!!!!! Perder mais do que isso minha queridasó se vc estivesse passando fome, fraca e com isso completamente desequilibrada. Mas não é isso que queremos não é verdade? Queremos estar bem e fortes para vencer dia a dia pelo resto das nossas vidas. Entendo toda a sua ansiedade afinal já passei por ela. REspire fundo e tenha calma. Estabeleça objetivos para cada fase. Por exemplo. Agora tenha em mente chegar aos 99 quilos. E vá lutando.  Eu fiz isso durante todo o meu processo. Para aliviar o peso dos 40 quilos na mente ia tentando eliminar as casas. A casa dos 90, dos 80…. e assim terminamos chegando mais rápido do que a gente imagina nos nossos objetivos. Estou muito feliz por você. Força minha amiga. Deus continue brilhando na sua mente e no seu coração.

Mirella.

Categorias: Sem categoria

49 Responses

25 de novembro de 2010
Michela

Você tem razão Mirella, foi mesmo um resultado maravilhoso! é que a ansiedade atrapalha as vezes hehehehe
e obrigada pela dica ! minha meta agora é chegar aos 99kg!
e lá vou eu !
bjãooo


25 de novembro de 2010
elaine

minha vizinha..rsr.s..eu sou de São Carlos e tb estou na mesma luta que vc…..Parabéns, vc está indo muito bem….Hoje Michele, na hora do almoço a caminho de casa que caiu minha ficha, de ir conquistado um dia por vez, porque não adiata eu ficar pesando no futuro, só vai ter resultado o que eu fizer hoje..pense nisso. ..Que Deus nos ilumine.
bjs


25 de novembro de 2010
Michela

Nossa Elaine, somos vizinhas mesmo, estamos a 30m de distância só!
quem sabe um dia montamos em grupo em Araraquara ou em São Carlos para podermos frequentar, né ? rrrrssss
Você tem razão, temos que viver um dia de cada vez….eu sou muiiiito ansiosa, e isso me atrapalha, mas já estou melhorando e algumas fichas minhas também estão caindo…
Obrigada pelo carinho!
me manda um e-mail contando mais de você!
michelapp@yahoo.com.br


25 de novembro de 2010

Olá Elaine e Michela. Muito legal vcs morarem perto. Temos muitos cadastros de pessoas do Estado de vocês. Tenho certeza de que em breve poderão se fortalecer ainda mais com o encontro de novas companheiras de luta. Deus as ilumine sempre para que cada dia encontrem as respostas fundamentais para o nosso sucesso nessa caminhada. Beijo…


27 de novembro de 2010
GERRIA ROCHA DE MOURA MARQUES

Meninas sês são verdadeiras guerreiras, com calma se chega ao longe, Jesus nos diz cada dia basta seu cuidado…um dia de cada vez…um abraço de gorda


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