quarta-feira, setembro 29th, 2010

ESTOU PRECISANDO MUITO DE AJUDA

Adorei o site, e estou precisando muito de ajuda, pois estou com a minha alto-estima muito baixa, atualmente estou fazendo academia, mais minha vida é muito sedentária, eu trabalho de 08 da manha às 17 da tarde, faço faculdade longe da minha cidade, saio do trabalho e vou correndo pegar o unibus para ir estudar, só volta da faculdade às 24h da noite, esou malhando de 06:30 às 07:30 da manha. Estou precisando muito de ajuda, e espero muito que vcs me ajudem, desde ja agradeço a compreenção!!

MIRELLA:

Olá Livia.
Seja bem vinda. Todas nós chegamos aqui e começamos nossos processos de reeducação em condições bem semelhantes as suas. Uma vida corrida impõe muitos desafios ou de repente pode nos ajudar na disciplina. O importante é que você está encontrando um tempinho para você e deve aproveitá-lo com todas as forças porque a atividade física é muito importante para tudo em nossas vidas. Seria bom que vc pudese baixar e ler o nosso livro que está disponível para baixar gratuitamente no blog. Com ele vc vai entender bem o universo do gordo em Recuperação e vai conhecer cada passo que estamos nos propondo para conseguir uma reeducação mental e alimentar. A importÂncia da balança, a consciência dos alimentos através da dieta dos pontos. No blog também temos os mandamentos e todos os detalhes do que é esse programa que propõe bem mais que emagrecer. Propõe mudar, melhorar e vencer essa difícil compulsão pelo resto das nossas vidas. Um grande beijo. Deus a abençõe. Vá nos informando sobre os passos que está conseguindo executar ok? Beijos, Mirella.

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54 Responses

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