NIÉDIA: 16 QUILOS A MENOS E VISUAL TRANSFORMADO.

Essa Niédia, me mata de orgulho ter amigas como ela. Pessoa maravilhosa, mãe incrível, esposa feliz, e agora mais linda!!! Parabéns amiga, além de todos esses adjetivos, vc ainda nos dá exemplo, te adoro!!!

Menina, eu sou testemunha pelo menos desse últimos quilos eliminados, já peguei o processo no meio do caminho. Mas Niédia você está de parabéns, continue determinada que logo logo atingirá sua meta.

Parabéns Niédia, sucesso com seu novo visual…breve eu tbém chegarei a este resultado…Bjus te adoro e te admiro muuuitoooo

Olá Niédia, gostaria de saber como faço para participar do Grupo Natal.
Tenho 31 anos, 1.60m e peso 95,00 Kg
Comecei um processo de reeducação alimentar há 1 mês, já emagreci 3 Kg e recuperei 1 de volta, affffff. Mas, como sabe, é muito difícil, e sinto que a ajuda do grupo poderei ter êxito nessa empreitada. Aguardo respostas positivas, bjs

Olá Marinalva. deu certo o contato com Niédia? Não desanime minha querida. Recomece sempre que precisar. temos uma grande batalha pela frente e como somos humanos é claro que somos falíveis. mas também somos fortes para recomeçar e fazer tudo diferente. Acredite e vamos em frente. Pode contar com a gente. Beijos. Mirella.

OI, MEU NOME É GIULIANNA PESO 92 QUILOS E TENHO 1,64 DE ALTURA QUERO EMAGRECER E NÃO SEI POR ONDE COMEÇAR E SEI QUE PRECISO DE AJUDA, GOSTARIA DE SABER COMO FAÇO PARA ENTRAR NESSE PROGRAMA, UM GRANDE BJO E AGRADEÇO SE ME RESPONDEREM LOGO.

Olá Giuliana. Seja bem vinda ao Gordas em Recuperação. Para participar do programa não existe burocracia nenhuma minha amiga. O primeiro passo é a consciência. Por isso peço que baixe e leia o livro Magra? Não. Gorda em Recuperação. Através dele você terá consciência de tudo que tentamos apreender com o programa. Outra coisa muito importante é providenciar as ferramentas para o processo de reeducação mental e alimentar. Também temos tudo no blog. Não são muitas coisas mas você vai precisar de uma balança, de um caderninho ou agenda para anotar todos os seus pontos diários e pensamentos de gorda. Tudo isso lhe ajudará a ter uma nova visão e com isso será possível você atingir o seu peso ideal. Comece pela consciência. Ela é a ferramenta que vai leh dar forças para todo o processo. Aceitar, entender, aprender e vencer. Todos esses passos fazem parte do programa que você poderá vivenciar com todo o sucesso do mundo. Tudo isso vai depender de você. É uma luta difícil. que não vai acabar nunca, mas a cada acerto tudo fica mais fácil e nós vamos descobrindo que somos sim capazes. Vá nos informando sobre os passos que está conseguindo dar e nos mande sua história e uma foto para mirellaciarlini@gmail.com. Tudo que você nos mandar será publicado para que possamos ajudar e aprender com todos. Um grande beijo. Força!!!! O caminho é longo, eu sei. Quando comecei estava com ainda mais peso do que você mas tudo deu certo. Te conto toda a minha história de como consegui no livro. Espero que a ajude. Um grande beijo e para o que precisar é só escrever. Deus a ilumine. Mirella.

Vc está LINDONA!! Parabéns querida pela sua determinação.
Grande bjo:)

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