quarta-feira, agosto 25th, 2010

GANHANDO MASSA MUSCULAR E DIMINUINDO A PERDA DE PESO?

Mirella achei super importante a reportagem do site sobre emagrecer rápido ou devagar, olha o que estava acontecendo comigo. Eu vinha num ritmo de perda de aproximadamente um kilo por semana, durante 3 semanas seguidas, dei uma relaxada e perdi poucos gramas na quarta. Dai comecei a praticar exercício físicos, entrei na academia. O que eu notei foi que a perda diminui realmente, na balança, só que o corpo está ficando mais definido e continua afinando no ritmo de antes. Dai a instrutora me explicou que eu estava trocando a gordura, pela massa magra, que tb pesa, e muito. E com isso eu vou vendo que pela balança a redução ficou mais lenta, mas as medida continuam mudando e pra muito melhor, além do organismo tb está ficando em dia. E além disso ela tb falou que, quando o meu organismo se acostumar a esse novo ritmo do metabolismo eu vou voltara perder mais rapidamente meus kilinhos…

Olá Angélica.

Tudo isso que você está aprendendo é muito importante e verdadeiro. Apenas tenha cuidado para não achar que ganhar massa diminui tanto assim a perda de peso. Há uma diminuição sim mas com diciplina dá para perder peso. Digo isso porque durante muitas vezes na minha vida eu começava a malhar, aumentava 1 dois quilos e dizia que era massa magra. Agora que malho pesado e controlo meu peso com a alimentação balanceada percebo que eram mais desculpas que eu usava para comer mais como: ai estou com muita fome porque to malhando, posso comer porque malhei., aumentei o peso mas ganhei massa magra… E ia malhando e engordando. Porque a queima calórica das atividades físicas jamais supera o tanto que queremos comer baseado em nossa compulsão. Mas é verdade sim, com mais músculos gastamos mais energia, ou seja, nosso velho metabolismo funciona muito melhor. Viva um dia de cada vez. faça a coisa certa. Não há como não chegar ao seu objetivo trilhando por esses caminhos.

Beijo.

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49 Responses

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