NÃO COMI A TORTA QUE MAIS AMO!!!!! ISSO É POSSÍVEL E FAZ MUITO BEM VENCER ESSAS SITUAÇÕES.
Obg Mirella, escreverei sempre que puder…pois estou muito determinada…e me admirando de minha própria pessoa…pois isso para mim era impossível…
Sábado foi niver 19 anos de minha filha…saímos para almoçar e como sempre mantive meu controle contando todos os meus pontos…
na hora do parabéns a torta que mais amo nesse mundo…torta presidente…massa mista com recheio leite consensado com castanha caramelizada, cobertura de marshmallow…ainda colocaram uma minúscula fatia no meu prato e sabe qual o resultado? Não comi…estou aprendendo com vc…aprender a sair para se divertir, conversar e não para comer tudo que vem pela frente e que na verdade não podemos por enquanto…depois do nosso objetivo, podemos dentro do limite dos nossos pontos concordam?
MIRELLA: Essa é a chave da mudança. Você está no caminho certo. As tortas Presidente do mundo não vão acabar e você vai poder comer “um pouco delas” quando atingir o seu peso ideal. Essas atitudes fazem toda diferença no resultado da balança na semana e principalmente no equilíbrio e força que você adquire. Porque nesses momentos sentimos o quanto somos mais fortes do que o Desejo de comer e o quanto os nossos resultados são mais valiosos do que esses prazeres passageiros. parabéns de todo o coração. Essa é uma conquista que poucos alcançam e tenho certeza de que isso está fazendo você se sentir uma SUPER GORDA EM RECUPERAÇÃO. heheheh. Lembro bem dessa sensação. Um grande beijo. Continue firme e os resultados virão rapidamente. Beijo.
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Oi Leonor, Parabéns pela disciplina. Estou orgulhosissima de você.
Beijo.