POUCA PARTICIPAÇÃO E MUITO INCENTIVO NA REUNIÃO DE ONTEM EM NATAL

Olá meninas!! Niédia concordo plenamente com o que você falou sobre Determinação e Prioridade, pois estamos a pouco tempo participando do Programa, e ainda não adquirimos ainda condições plena para achar que por termos perdido alguns quilos, que já deixamos de ser “gordas”, pelo contrário, a caminhada é longa e não podemos relaxar. Pois, mesmo tendo conseguido perder peso, precisamos estar apoiando e incentivando as demais colegas do grupo, e caso não tenha perdido, necessitamos do exemplo e da experiência das demais.
Toda quinta-feira, programo sempre o meu dia, colocando a reunião como um compromisso tão importante quanto os demais, costumo sempre dizer que minha semana começa na quinta, por que é na reunião que eu levo aquela injeção de ânimo, para caso não tenha perdido tanto peso, repensar minhas condutas e colocar em prática as dicas das reuniões.
Sabemos que é de difícil conciliar tudo com a correria do dia a dia, mas temos que priorizar aquilo que nos faz bem, pois o programa não é apenas para conseguir aquele “corpo perfeito”, mais principalmente para termos uma saúde e qualidade de vida bem melhor.
Vamos pedir forças a Deus para não relaxarmos, e persistir cada vez mais…
Beijos,
Sonali

Olá meninas!! infelismente onde morro nao tem esse tipo de reunioes,mais gostaria muito porque o grupo acaba nos dando forças,há 20 dias estou numnha dieta e perdi 3 quilos mais isso não é o suficiente quero perder mais 10 quilos,gosto muito de cmer o problema maior é a cerveja,pois bebo todos fins de semanas e isso me deu uma enorme barriga,na primeira semana segui o regime diretinho,mais agora tm dias que quebro/1 por isso tava qui e resolvi procurar palavras que me ajudem a continuar pois nao posso continuar assim ,mesmo assim me sinto uma vencedora pois nunca imaginei que conseguiria fazer regimes,adoros salgados,arroz e isso tudo ja nao faz parte do meu dia,as vezes acho q vo morrer não de fome,mais de vontade de sentir o gsto da comida,ai so de falr fico querendo.!
Hoje por exemplo comi salada com clara de ovos,aii pensa que trem ruim mais é a vida néh !! a noite ainda tnho q enfrentar mais desafios,não comer,agora a tarde vo começar a fazer caminhada pra ve se acelera o processo ,mais o q mais me xateia é q a balança mostra que emagreci mais eu nao sinto,sabe fica vago
vo me despedindo de vcs,mais traqnuila e por ter desabafado …
hj eu fiz um pedido
APENAS QUE DEUS DE-ME FORÇAS PARA PROSEGUIR
porq eu naum quero amsi ser gorda

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