OS MAUS HÁBITOS ESTÃO IMPREGNADOS NA MINHA CABEÇA MAS ESTOU CONSEGUINDO
Olá Meinas Bom dia.
Deixa eu falar um pouco como está sendo a minha vida de uma gorda em Recuperação.
Bom, primeiro não é fácil, os maus hábitos alimentares estão impregnados na minha cabeça, pois são repetidos durante anos, e de uma hora pra outra, resolver mudar realmente requer muita força de vontade. Mas, com muita determinação, muita leitura, dicas do site e força das Gordinhas, eu estou conseguindo.
Tenho as tentações do dia a dia, que são muitas, mas nenhuma delas da uma sensação melhor do que a de acordar e olhar uns gramas a menos na balança, isso é uma tremenda vitória.
Na minha primeira semana de Gorda em recuperação eu eliminei 1,2Kg e ver esse resultado está me dando mais vontade de continuar.
Já cai em várias tentações, domingo sai de casa a noite, jantei antes pra evitar a fome e a vontade de comer um monte de coisa errada, mas ainda assim eu tinha 60 pontos disponíveis. Na volta meu namorado resolver comer cachorro quente, (obs; ele é viciado, tem que comer toda noite, quem paga o pato? eu que acabo indo no embalo) eu morrendo de vontade de comer tb, mas não era fome, só vontade. Pedi um pra mim, comecei a comer, e já fui ficando satisfeita pq não tava com fome era só vontade de comer, resultado, comi só a metade e ele teve que comer o resto, (se continuar assim acho que vamos ter que fundar os Gordos em Recuperação) rsrsrs.
Ontem foi bem parecido, eu queria comer uma empada, fui no Mr empada, tinha 92 pontos, cheguei lá pedi uma empada, mas só comi a metade, mas dessa vez eu estava com fome mesmo, mas enchi com uma coca zero. UFA.
Bom e assim eu vou driblando as comidas mais calóricas.
Outro artifício que eu encontrei foi trocar os alimentos normais pelos lights e diets pq meso tendo um valor aproximado de pontos quando a gente economiza, dois pontinhos aqui e três acolá, no final da mais uma barrinha de cereal, da um, copo de suco, uma fruta e isso ajuda na hora do aperreio.
Boa sorte e perseverança a todas nós Gordinhas.
Bjs.
Angélica Gilksana
MIRELLA:
Olá Angélica. Que maravilha! Você está no caminho certo. Raciocinar, sofrer, vencer. Os quilos vão embora. É difícil, a gente sabe. Nossos hábitos realmente estão enraizados, mas nossas novas atitudes poderão criar raízes também. Precisamos ser fortes, equilibradas e muito disciplinadas. Cada vez que caímos diminui a nossa perda da semana mas como você vê essas quedas não impediram o seu resultado. E você vai ficar a cada dia mais forte. Só não pode esquecer de que essa é a luta que vai precisar viver pelo resto da vida.
Sobre os gordos em recuperaão. Pelo menos já registramos o site. heheheheh. Não sei como dar conta de tudo isso mas os homens estão precisando também né/ Então em breve espero que possamos ter pelo menos um espaço para publicar as experiências vividas por eles. Meu marido nunca foi obeso mas hoje é um gordo em recuperação e isso também será saúde para o resto da vida dele.
Deus continue abençoando você. Força minha amiga!!!!! Tudo vai dar certo. Só depende de você. um grande beijo.
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