quarta-feira, julho 21st, 2010

AS MUDANÇAS NO CORPO DEPOIS DE 7 MESES DE ACADEMIA

Mirella

MIRELLA CIARLINI hoje está com 37 quilos a menos na foto havia perdido 34,5kg

Se alguém duvida que a academia ajuda a modelar o corpo e a recuperar os efeitos da obesidade eu confesso que também não tinha muita fé. Comecei a malhar porque precisava de disciplina também para as atividades físicas e não apenas para emagrecer só que hoje meu corpo mudou. Mudou muito.

vamos dizer assim. No visual já dá para perceber e nos dados então. (Essa foto é antiga. Estava no primeiro mês de malhaÇão mas amanhã coloco uma atualizadaok?)Nossa senhora. A avaliação física mostra que estou no caminho certo e que bom que tenho a vida inteira pela frente porque os exercícios são como a reeducação alimentar. Para colher os frutos de verdade precisam passar a fazer parte da nossa vida. E essa foi a parte mais difícil. Aceitar que eu, que sempre fui sedentária e podre de preguiça de fazer exercícios precisava malhar o resto da vida. Dá um desânimo. Uma vontade de desistir. Mas pensei. Se todos diziam que eu jamais poderia ter o peso da minha adolescência e hoje eu uso roupas menores do que naquela época, pensei: o que será que os exercícios vão poder fazer por mim? Resolvi pagar para ver. Comecei 2010 decidida. Vou para a academia, e fui. Em 2009 tinha feito uma tentativa no mês de agosto, mas não teve jeito. Fiz a avaliação física, mas não fui mais do que 3 dias para a academia. Na época eu pesava 63,3 kg, 6 quilos e 600 gramas a mais do que os 57.7kg que peso hoje. Mas não foram só os quilos que foram embora.

Entrei de verdade na academia Atividade que é parceira do programa aqui em Mossoró. Decidi fazer igual na dieta. Não importava se eu faltasse um dia, iria no seguinte. Se estivesse com indisposição ou preguiça, malharia menos. E assim, respeitando o meu ritmo ainda estou aqui. Ontem consegui correr 5 quilômetros sem intervalos. Não falto a musculação porque é um treino de excelentes resultados para tentar recuperar os danos ao corpo que sofreu com os estica e puxa das dietas da vida toda.

Vamos aos dados:

Meu percentual de gordura quando chegeui a academia em 2009 era 28,2%. Hoje esse número baixou para 18%

Meu peso gordo era 17,85 quilos. Hoje é 1o,39

Meu peso magro mesmo com a perda de peso aumentou – Era 45,45 e hoje é 47,31.

Que maravilha!!!! Ganhando massa, perdendo gordura e mantendo o peso.

Medidas – dados de agosto do ano passado 63,3 kg sem malhar e hoje 57.7 kg malhando:

Toráx -     Agosto 86cm – hoje 80 cm

Cintura – Agosto 77cm – hoje 69,5 cm

Abdome – Agosto 86cm – hoje 77cm

Quadril – Agosto 100cm – hoje 96 cm

Antebraço direito – Agosto 23,5cm  – hoje 22 cm

Antebraço esquerdo – Agosto 23cm  – hoje 22 cm

Braço direito – Agosto 25,5cm  – hoje 23,5 cm

Braço esquerdo – Agosto 26cm  – hoje 23,5 cm

Coxa direita – Agosto 56,5cm- hoje 53 cm

Coxa esquerda – Agosto 57cm  – hoje 54 cm

Panturrilha direita – Agosto 34cm  – hoje 34 cm

Panturrilha esquerda- Agosto 34cm  – hoje 33 cm

NÃO TENHO MINHAS MEDIDAS DE QUANDO ESTAVA COM 94 QUILOS MAS VEJAM A COMPARAÇÃO ENTRE ALGUMAS DE QUANDO EU ESTAVA COM 84 QUILOS

Toráx -     COM 84kg -  107 cm – hoje 80 cm – 27 centímetros a menos!!!!!!!!

Cintura – COM 84kg – 96 cm -  hoje 69,5 cm – 26,5 centímetros a menos !!!!!!!!!!

Abdome – COM 84 kg 110 cm – hoje 77 cm – 33 centímetros a menos !!!!!!!

Quadril – COM 84 kg 120cm – hoje 96 cm – 24 centímetros a menos!!!!!!!!

Braço direito – COM 84 kg 32cm  – hoje 23,5 cm – 8,5 centímetros a menos !!!!!!!

Braço esquerdo – COM 84 kg 32cm  – hoje 23,5 cm – 8,5 centímetros a menos !!!!!!!

Coxa direita – COM 84 kg 72cm  – hoje 53 cm – 19 centímetros a menos !!!!!!!!!

Coxa esquerda – COM 84 kg 72cm  – hoje 54 cm – 18 centímetros a menos !!!!!!!!!

Com relação à atividade aeróbica é o seguinte. quando entrei na academia sofria para andar 10 minutos. Depois sofria para correr 200 metros. Hoje tudo está melhor. Como falei ontem corri 5 quilômetros. Quem te viu e quem te vê.

Além de tudos os benefícios gente, malhar queima caloria. Na corrida de ontem eliminei 450 calorias em média. Vale a pena se disciplinar!!!

Beijo.

72 Responses

19 de dezembro de 2010
Maria Lucia Vale

Oi Mirella tudo bem? quero mais uma vez agradecer a sua generosidade em ajudar pessoas que não conseguem emagrecer sozinhas, e repassar para nós tudo que você aprendeu, e o que e mais nobre de sua parte sem fins lucrativos.Te admiro muito, que Deus continue te abençoando. Beijos………


20 de dezembro de 2010

Não há o que agradecer minha amiga. Há um valor incalculável em tudo que fazemos com amor não é verdade? Eu quem tenho que agradecer tudo que recebo de bom de cada uma de vocês. Um grande beijo. Deus nos ilumine sempre.


15 de agosto de 2011
silvania

oi Mirella li seu livro,ele é maravilhoso.tbm comecei essa luta para emagrecer,gostaria d saber se vc poderia enviar para meu email a nova dieta dos pontosdo dr.Alfredo.


26 de setembro de 2011
Cristina

Oi Mirella, conheci uma amiga hj que me falou do seu programa, li seu livro e tudo q vc dizia parecia que estava falando de mim, caiu como uma luva,principalmente pq eu ja tava ate cogitando engordar pra operar o estomago, mas depois de ler vou começar o projeto, estou com 87,700 e 1,61 de altura, espero voltar aos meus antigos 60 kg e vou conseguir, obrigada por suas palavras era a motivaçao q faltava


10 de dezembro de 2011
Giselle Vitorino Feitosa

Oi Mirella, tudo bem. Olha estou precisando da ajuda de vc´s. Conheci o programa atraves de uma amiga que participa, e fiquei muito interessada. Estou com depressão, não consigo emprego, e nem namorado.. por favor entre em contato comigo , estou muito precisando da ajuda de voc/~es.
Bj


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