terça-feira, julho 13th, 2010

Antes e Depois de Virgínia

“Estou no grupo desde janeiro e isso tem me feito muito bem. Tive uma perda que me trouxe de volta a auto-estima e me deu outro olhar pra vida (- 8kg). Cortei o cabelo, voltei a comprar roupas e a me cuidar. Voltei a me amar. Por problemas de ordem pessoal, acabei mudando o foco há uns dois meses e parei de perder os quilinhos. Cheguei a ganhar peso, mas voltava a perder. Mas isso também é uma conquista, pra uma gorda como eu MANTER o peso é uma realidade nova, de uma consciência nova e me faz acreditar que nunca mais voltarei ao peso máximo que atingi, quase 73kg em 1,56m (foto antiga). Esses dias, com o ânimo de pessoas novas no grupo, renovei meu compromisso de perda de peso e tô mandando ver no controle da ingestão calórica, contando e anotando tudinho, diariamente, rigorosamente, religiosamente. Com refeições a cada três horas, tenho conseguido segurar a onda sem passar fome. E tenho que continuar, pois ainda preciso perder 10 kg para atingir minha meta.
Força a todas e um abraço.”

Antes: 72,7kg
Hoje: 64,5kg

64 Responses

14 de julho de 2010
Gabi Damásio

nem rconheci!

tá linda.

continue firme e forte.

bjo


14 de julho de 2010
cristiane

Olá! Eu também tenho 1.56 e minha história é parecida com a sua… cheguei a pesar quase 72 kg hj estou variando na casa dos 60, 59 e já pesei até 58 :/ meu peso além se subir deu uma empacada boa… consulto com a nutri e faço academia… entre no meu blogue pra trocarmos dicas… cristianedf.blogspot.com
Bjs te espero lá!


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