NÃO PRECISA EXAGERAR NA COMIDA NOS JOGOS DO BRASIL
Um gordo em recuperação precisa aprender a sair para se divertir e não sair para comer. O jogo do Brasil não vai ser melhor se passarmos os 90 minutos comento e bebendo sem parar. Podemos nos divertir com a conversa, a companhia das pessoas que gostamos e é claro com o gol da seleção se a turma lá na Africa fizer direitinho o dever de casa. É claro que é um desafio. Aprender a sair de casa sem necessariamente ser para comer. Isso para um gordo é quase coisa de outro mundo mas aos poucos vamos nos acostumando com a idéia e vendo que não tem nada demais. É até muito bom conseguir sair dessas verdadeiras festas ser engordar um graminha sequer.
As dicas para conseguir esse feito estão diretamente relacionadas com as escolhas que fazemos. Batata frita, pastel, cerveja. Pare e pense: Quanto posso comer? E faça a escolha certa. Ou melhor, faça o cálculo certo. Um gordo em recuperação pode comer de tudo mas tem que aprender a dosar para ter sucesso. Vencer esses momentos vai significar 1 quilo, talvez dois a menos na próxima semana. Será que vale a pena mesmo comer exageradamente enquanto a seleção estiver em campo? Lembre-se que ao fazer a escolha errada a angústia será o primeiro sentimento difícil que terá que administrar. Mas meu Deus se eu já tinha comido porque eu não resisti? Na verdade não resistimos porque é extramamente difícil assumir o controle dessa compulsão, mas na hora que conseguimos ganhamos ainda mais força e equilíbrio. Vale a pena tentar. Passe um final de semana regrado e no jogo do Brasil das oitavas de final na próxima segunda-feira imponha um teste a você: RESISTA. Coma o suficiente e não ultrapasse o seu limite de pontos. Quem sabe só poresse sacrificiozinho aquela sua calça não entra essa semana?
Se a seleção ganhar ou perder, não tem erro. A gente vai para a casa com o sentimento de dever cumprido e depois vamos vendo que não é a coisa mais difícil do mundo resistir a esses momentos. O exercício contínuo é o único caminho para atingirmos o equilíbrio. E aos poucos vamos aprendendo a confiar na nossa própria força. As primeiras tentativas são sempre as mais difíceis. Resistimos mas sofremos. Se aprendermos a administrar esse sofrimento da forma correta não vamos mais precisar sofrer porque vamos ter o controle da nossa vida e imagine só: nunca mais vamos recuperar o peso que perdemos. Parece um sonho mas é verdade. Basta querer mudar de verdade.
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Minha querida. Você ainda está na flor da idade. Na infância as tentações são sempre muito grandes e nossos hábitos alimentares não ajudam. Você precisa dos nutrientes corretos para crescer saudável e pode pedir ajuda da sua mãe para buscar um nutricionista que a ajude a escolher melhor os alimentos. Por exemplo, um pacote de chilitos tem um montão de calorias, um copo de refrigerante, uma coxinha ou outro salgado frito. Perder peso exige mudança de hábitos e tenho certeza de que sua família poderá ajudá-la. Minha filha de 11 anos perdeu os quilinhos amais apenas diminuindo o refrigerante, biscoitos recheados, frituras… e digo sempre a ela: Minha filha você precisará ter cuidado sempre. Não abra mão das coisas saudáveis e aos poucos você vai ver como diminuir o peso na balança. Mas não esqueça. Converse com a sua mãe ou com adulto responsável por você sobre o que você sente. Sua família lhe dará o apoio necessário para que você possa encontrar o caminho. Vou escrever um material especial e postar no blog sobre as guloseimas masi calóricas que são as preferidas da garotada certo? Um grande beijo. Ficamos todas felizes com o seu contato. Jesus lhe abençõe e ilumine. Beijo.
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