Novos grupos em Natal e Fortaleza
Novos grupos de Gordas em Recuperação começaram a ser montados em Natal e Fortaleza. Em Mossoró o primeiro grupo já funciona há quase 5 meses e está sendo base para orientações acerca das principais dificuldades enfrentadas no decorrer do trabalho.
O Programa Gordas em Recuperação é um programa de perda de peso através do reequilíbrio físico e mental que conta com o suporte importantíssimo de um grupo de auto-ajuda formado por pessoas que vivenciam o mesmo problema. Através dos grupos todos podem compartilhar as angústias, aflicções e conquistas que são comuns a todos que sofrem com a compulsão pela comida.
O QUE É PRECISO PARA FAZER PARTE DO PROGRAMA
Assumir-se como gordo.
Reeducar a mente
Buscar o equilíbrio
Aprender sobre os alimentos
Ser disciplinado
ASSUMIR-SE COMO GORDO
Uma das primeiras e grandes dificuldades das pessoas que sofrem com a gordura é assumirem-se como gordos. O auto preconceito é determinante e todos preferem achar que estão gordos e não que são gordos.
O QUE TEM DE MAL EM ACHARMOS QUE ESTAMOS GORDOS E NÃO QUE SOMOS GORDOS?
O mal está no fato de que todas as pessoas que não reconhecem sua compulsão pela comida e a sua condição orgânica para aumentar o peso, passam a vida inteira envolvidas no famoso EFEITO SANFONA. Quando estão quilos acima do desejado se entregam aos mais variados tipos de dietas. Ao perderem peso acreditam estarem magras e voltam a comer compulsivamente e voltam a engordar. Ou seja, independente do peso podemos enquadrar como gordos aquelas pessoas que tem compulsão pela comida. E como todo vício a compulsão pela comida não tem cura mas tem controle.
É PRECISO IDENTIFICAR O VÍCIO PARA COMEÇAR O CONTROLE
Não somente as pessoas gordas são viciadas em comida. Existem muitos magros compulsivos que serão gordos no futuro. A diferença entre esses dois perfis distintos de compulsivos pela comida está no fato de que os magros compulsivos normalmente apresentam disposições orgânicas favoráveis a uma maior consumo calórico, ou seja, tem um metabolismo basal* mais acelerado e engordam muito mais devagar do que pessoas que apresentam esse mesmo metabolismo muito mais lento. Em outras palavras, com o mesmo consumo calórico, em um único dia por exemplo, teremos pessoas que engordarão 50 gramas enquanto que outras aumentarão meio quilo mesmo com fatores de atividade física semelhantes.
A prática de exercícios também é um ponto a favor dos magros compulsivos pela comida. Muitos conseguem manter uma atividade física regular. Mas com a falta de consciência sempre chega o dia em que a compulsão progride e a prática de exercícios diminui. Bom exemplo disso são as centenas de atletas que após se aposentarem da vida esportiva passam a ganhar dezenas de quilos tornando-se pessoas gordas.
Por isso todas as pessoas “viciadas em comida” podem ser um gordo em recuperação. Ter consciência do processo que o levará a aumentar 5 quilos em 5 dias ou cinco quilos em cinco anos. Não importa. Todos precisam de ajuda e quanto antes assumirem o controle da compulsão melhores resultados porque como diz a velha máxima: prevenir é muito melhor que remediar.
EQUILÍBRIO DA MENTE
Equilibrar a mente exige do gordo muita coragem para olhar para os próprios defeitos. Requer cima de tudo vontade e determinação para melhorar. Identificar todos os pensamentos e a sintonia compulsiva que alimentam a todo instante o desequilíbrio com relação à comida. E preciso aprender a se compreender, se aceitar, se conhecer melhor para conseguir todas as forças necessárias para mudar.
EQUILÍBRIO ESPÍRITUAL
Deus é a fonte de força maior para que cada gordo consiga vencer essa grande batalha de controle da compulsão pela comida. Isso porque tudo leva o compulsivo a comer, felicidade, tristeza, angústia, conquista. Não importa se o sentimento é bom ou ruim. O gordo busca na comida a resposta, a saída e a contemplação de tudo. Uma prática de busca pelo prazer que não irá mudar de uma hora para a outra e que desencadeará sofrimento, ansiedade e muita dificuldade durante todo o processo de mudança. Para conseguir acalmar o coração nesses momentos de “abstinência” e desequilíbrio é preciso focar nossa força interior. Fé, oração, paciência, para que o amor de Deus que está a nos guiar possa nos auxiliar a ultrapassar cada momento de dificuldade.
Um Gordo em Recuperação precisa interiorizar todas essas fases.
Mirella Ciarlini
Gorda em Recuperação há 2 anos e 5 meses
37 quilos perdidos
Hoje mantendo o peso de 57 quilos
69 Responses
Olá, gostaria de saber como posso participar do Grupo de Natal e onde são as reuniões.
gostaria de saber como faço para participar deste grupo.
Olá Vanuzia. Em qual cidade você mora?
ola quero saber se em brasilia tem um grupo e aonde e ou como faço para montar um.
abraços….
Olá! Eu gostaria MUITO de fazer parte do grupo de FORTALEZA.
Me informem como devo proceder, com quem falar, o telefone e o endereço das reuniões.
Abraços!!!
Olá Ana Carolina. Lhe enviarei um email com todas as informações que solicitou. Seja bem vinda minha amiga. Caso não receba meu email por favor me mande email do seu endereço ativo para mirellaciralini@gmail.com Beijooo
Mirella.
gente gostaria muito de participar do grupo gosdas em recuperaçao aqui em fortaleza.como faço?
Olá, gostaria de saber como faço pra ter informações sobre o grupo, os horarios, onde é, pois também quero participar.
Sou de Fortaleza-CE.
Abraços.
Olá, gostaria de saber como faço pra ter informações sobre o grupo, os horarios, onde é, pois também quero participar.
Sou de Fortaleza-CE.
Abraços.
COMO FAZER PARTI DO GRUPO?
SOU DE FORTALEZA,BJOS.
gostaria de participar da reunião existe idade limite para participar da reuniõa ou do programa
Sou de Fortaleza mas moro nos EUA. Será que eu posso participar deste grupo? Preciso de ajuda…
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Como fazer parte do grupo?Sou de fortaleza.