INSTRUMENTOS IMPORTANTES PARA O GORDO EM RECUPERAÇÃO

Oi. Gostaria de dizer q apos ver a emprevista na TV D iario sobre o livro (Magra?não….) pensei sobre como eu estava e q era a hora de tomar a decisão de fazer o tratamento.
EStou a 6 dias em processo de recuperação, já se foram mais de 2 kilos, estou iniciando c om a dieta da proteina, e apos 3meses vou passar para a dos pontos.
Obrigada por me mostra quem eu era.
Ingrid(Uma gorad em recuperação)

Oi, meu nome é Elvira e sou uma gorda em recuperação. No início não é fácil, mas consegui perder 5k em 3 meses. O que vale é a determinação, a força de vontade de emagrecer. É muito bom quando conseguimos alcançar a meta sem esquecer que somos gordas em recuperação.
Desejo que todos alcancem suas metas e permaneçam firmes em seus propósitos.
Um beijo de uma feliz gorda em recuperação!
Elvira

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