Na luta contra a balança, ‘gordinhas’ se unem em grupo
Jornalista lança livro sobre luta na tentativa de perder peso; a partir daí surgiu grupo de mulheres que enfrentam o mesmo problema
MIRELLA CIARLINI hoje está 34,5kg mais magra
“Magra? Não! Gorda em recuperação”. Este é o título do livro da jornalista Mirella Ciarlini, que está previsto para ser lançado em Mossoró na primeira semana de março. O título narra o sucesso obtido pela autora com a perda de 30kg em dez meses, após a descoberta dos erros cometidos em vários anos na tentativa de emagrecer.
“O livro é minha história de gorda mesmo”, comenta Mirella Ciarlini, hoje 34,5kg mais magra. Na época em que se definiu como uma “gorda em recuperação”, Mirella pesava 94kg e usava manequim 50 e hoje ela veste manequim 38.
Mirella Ciarlini conta que sempre teve dificuldades para emagrecer e que, mesmo quando conseguia o emagrecimento, ganhava todos os quilos de volta. Ela lembra que já fez todos os tipos de dieta das quais tomava conhecimento. Algum tempo atrás, chegou ao peso que desejava, através da dieta dos pontos, mas, por acreditar que já estava magra, mais uma vez recuperou os quilos perdidos.
Como consequência do ganho de peso, ela diz que passava por todos os problemas enfrentados por muitas das pessoas que sofrem de obesidade, como a depressão.
Até que a jornalista descobriu que o problema não estava na dieta e foi em busca dos erros. Segundo Mirella, foi aí que ela percebeu que todas as pessoas que sofrem de obesidade cometem os mesmos erros.
A perda dos quase 35kg ocorreu através da reeducação alimentar. Mirella Ciarlini explica que o programa que proporcionou a perda de peso é abordado no livro e inclui, além da reeducação alimentar, uma reeducação mental, porque as pessoas precisam aceitar o fato de que são gordas, o que, segundo ela, é o mais difícil. A perda de peso foi baseada em uma dieta do endocrinologista Dr. Alfredo Halpern.
Ela explica que o livro não é voltado apenas para as pessoas que querem perder 35kg, como ocorreu com a jornalista, mas para todas as pessoas que passam a vida inteira voltadas para a questão da perda de peso, mesmo que sejam apenas 2kg.
Uma das questões que o livro tenta reverter é a visão sobre a comida. Mirella comenta que geralmente quem sofre com o problema da obesidade acha que comer é a melhor coisa do mundo.
Como percebeu que o livro poderia servir como apoio para outras pessoas que estivessem passando pelo mesmo que ela já passou, Mirella criou um grupo que hoje conta com a participação de dez mulheres. Cada uma das componentes do grupo recebeu uma balança. O objetivo, segundo a jornalista, é fazer com que elas vejam os quilos que ganharem, visto que todas as pessoas obesas costumam evitar a balança. Além disso, as integrantes do grupo receberam um caderninho, onde tomam nota dos seus pontos e de todos os seus “pensamentos gordos”, como denominam as ideias voltadas para a comida. Dessa forma, elas tentam eliminar esses pensamentos. “Perder, todo gordo perde. Nosso objetivo é perder pela vida toda”, comenta.
O grupo conta com uma parceria com uma academia de ginástica e uma clínica de estética, para que possa usufruir de atividades que aceleram a redução de peso sem ter que enfrentar um outro problema encontrado por quem busca o emagrecimento, que são os gastos com essas atividades.
As integrantes se reúnem todas as quintas-feiras e Mirella menciona que o grupo está animado, trocando experiências, pois o importante é que elas saibam que todas as pessoas da equipe dividem a mesma situação e já passaram por circunstâncias parecidas. Assim, quando fraquejarem diante da comida terão mais força para continuar a batalha em busca da perda de peso.
A primeira semana da turma como “gordas em recuperação” foi concluída com a perda de peso por parte de todas as participantes. A quantidade perdida varia entre 0,5kg e 1,5kg.
“Agora eu nunca fui tão ajudada como estou sendo no grupo. Criei para ajudar, mas estou sendo ajudada”, revela Mirella Ciarlini. A jornalista acredita que esta nova fase de sua experiência vai dar origem a um novo livro.
Mas as melhorias não foram apenas físicas. Hoje, Mirella não está bem apenas com o seu corpo, mas revela que possui uma mente melhor. Assim, consegue resistir a pratos tentadores e não encontra problemas em enfrentar um self-service. Isso porque a comida deixou de ser a melhor coisa da vida aos seus olhos.
Gazeta do Oeste – 17 de Janeiro de 2010
46 Responses
Olá Ana. Temos reunião virtual pelo Twitter hoje das 3 as 5 da tarde. Seja bem vida. Para me seguir @mirellaciarlini
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